Breathe

Coherence

5:00

Choose a practice, then begin.

Rhythm in out

Length

Pattern

Length

Breaths

Pace

Breaths

Rounds

Pace

Sound

Sit or lie down somewhere safe. This breathing causes light-headedness by design. Never practice in or near water, while driving, or standing up. If you are pregnant or have epilepsy, a heart condition, or high blood pressure, check with a doctor first. Stop if you feel unwell.

Complete

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